What is a Divorce Recovery Support Group?



As the name suggests, it is a support group for divorcer. The group comprises of many divorcers who get together under the trained guidance of therapists and divorce counsellors to discuss their mutual situations. The group provides support and guidance to divorcers about their newfound life status. The group follows a format of discussion, introspection and frank communication.



Divorcers are encouraged to talk about their personal divorce experiences. A feeling of companionship is created. Divorcers share and give advice to each other. The divorce recovery support group is based on the knowledge that shared information and advice among fellow members have more impact than individual professional intervention. Divorcers get to know where they went wrong and where they are going wrong. The group also acts as a meeting place. Divorcers meet like-minded people and are able to strike friendships.

Objectives

Set Short Term and Long Term Goals: The divorce recovery support group helps a divorcer to devise a new plan for his or her new life. It helps the divorcer to adjust to the new situation. It propels the divorcer to look within and chart new priorities and expectations. These include:

Dealing with Child Custody Issues: The group helps the divorcer to come to terms with reality. It teaches the individual acceptance especially in the case of child custody. The divorcer realizes that he or she should not divorce the child. The child should always form top priority no matter what the situation. The divorcer has to keep in constant touch with the child. The divorcer outlines following guidelines after opening up to members of the recovery group:

• Continuous direct communication through physical visits, emails, phones and letters
• Conducting a cordial relationship with ex in front of child
• Not criticizing or abusing, blaming ex in front of child
• Maintaining and following court ordered visitation schedules regularly
• Being actively involved in child’s life
• Ensuring child knows everything about your new life

Developing Financial Goals: The divorcer has to create new financial targets. These fall into three categories of short-term and immediate targets, medium and long-term goals. The divorcer determines these goals in accordance with importance. He or she has to decide what has to be achieved at once and what can be achieved slowly. The recovery group helps the divorcer realize that the achievement of short-term goals ensures the fulfilment of long-term goals.

Short-term Goals

• Setting up individual bank account
• Reverting to maiden name on important documents
• Changing residence and leasing a house which will have a separate room for the child
• Applying for individual credit card
• Seeking a change in professional work status
• Reducing expenses

Long-term and Medium Goals

• Meeting new people and developing/ widening social circle
• Dating leading to physically intimate encounters
• Remarrying
• Getting involved in enjoyable hobbies and interests
• Making new investments i.e. purchasing a new house
• Investing in bonds and financial schemes to increase personal income
• Setting up a child maintenance trust

Physical Changes: The recovery group holds that a divorcer has to let go of emotional baggage before starting a new chapter of life. Getting a physical makeover forms a big part of this initiative. The support group forces a divorcer to quit depression and regain self-esteem. Usually, groups of divorcers visit a parlour and get a makeover done at the same time. This increases the communal feeling of not being alone. It also allows the divorcer to share private marital information in a non-structured environment.



The logic is that a physical change helps the divorcer to regain his or her self-belief and confidence. Adjustment on an emotional and cognitive level can only come if the individual feels confident about physical self.

Online Divorce Recovery Groups: Nowadays online divorce recovery groups are making headway. These groups do not focus on a single area. They deal with divorcers during and after divorce. They provide online lectures on life post-divorce. The online classes also help divorcers to be informed about divorce law and amendments.



Usually, divorcers and individuals intending to get divorced, divorce counsellors and therapists form part of the group. Online recovery groups afford privacy and convenience. It often happens that divorcers or couples trying to file papers feel embarrassed about face-to-face contact. It could also be that some divorcers feel ashamed to talk about personal feelings and thoughts in front of other people. Online groups step in allowing the individual to heal oneself privately.



The group provides information about legal procedures and documents. It also garners support for populous issues of child custody and spousal maintenance.

Recovery from divorce is hard. The good news is YOU CAN DO IT. In fact, with some focused effort and a little help, you can recover from divorce faster than you ever thought possible. Making a successful recovery from divorce requires both insight and action. The following tips highlight the most important insights and actions necessary.



TIP #1 – You are not unusual – You are not alone.



Statistically, there are a lot of us. 40% of first marriages and 60% of all remarriages eventually end in divorce. Emotionally, everyone is pretty much in the same boat. Ambivalence rules the day. Roller coasters are the preferred method of emotional transport. Realistically, anyone you know whose has gone through, or is going through a divorce, can identify with the reactions you are having. You are not alone.



TIP #2 – You can make a successful recovery from divorce because you have done it before.



You say you haven’t been divorced before? Doesn’t matter. All transitions force us to go through the same process of change – whether it is losing a job, getting married, starting a family, death of a loved one. Whatever. What we’ve learned from these life experiences we can apply to making it through our current transition through divorce.



TIP #3 – You already possess all the personal resources necessary to recover from divorce.



Confidence, a sense of direction, and hope seem to be the first to go when trying to recover from a divorce. But, not to worry. You already have the ability to deal with it. More specifically, we gain confidence from successfully navigating past major life transitions. We find stability of direction from our unique set of personal principles. We obtain courage to press on from our personal sources of hope. And, we obtain reassurance that we are on the right track through a sense of gratitude for the good present in the current situation



TIP #4 – You need to recruit at lease one “Change Buddy” for social support and feedback.



We need to find people (or at least one person) we can lean on for emotional support and count on for objective feedback while we make our recovery from divorce. These folks must have two important characteristics. They must have no personal agenda and they must be able to be honest with you. Only then can you count on their feedback as being objective.



TIP #5 – You can and must dissolve the massive resistance to change that comes with divorce.



Fear, loss, and uncertainty about what to do next sabotage our efforts to make a victorious recovery from divorce. However, we can handle our fear of the unknown future if we have a plan. We can let go of how things used to be – even the good stuff – when we realize there is even more good stuff in the next chapter of our life after divorce. And, we can resolve our rational reservations for making a recovery with old-fashioned problem solving.



TIP #6 – You can and must use what you have learned from going through the divorce process to make your recovery successful.



Only by using your experience to clarify your future requirements, needs, and wants for our life after divorce, can you capitalize on the great opportunity divorce offers. These learnings apply to your entire life including finances, health, relationships, and self expression.



TIP #7 – You must lay the groundwork for the many changes that must occur in order to make a successful divorce recovery.



Divorce brings change in our relationships, our health, our financial situation, and our opportunities for creativity and self expression. A successful divorce recovery demands that we attend to and plan for this wide range of changes in order to fully and joyously embrace the next chapter in our life after divorce.